☂ Some Tips for the colder days ☂
Hot water with lemon & a pinch of cayenne pepper first thing in the morning wakes you up straight away. I add a bit of honey to it too.
A couple of spoons of honey mixed with cinnamon before you head out in the morning, gives you the energy you need to get started - read about this miracle remedy HERE
Do Yoga at home - you'll save a lot of time & money! Sign up to this amazing Yoga Online (also includes meditation)
Snack on walnuts, pumpkin seeds and almonds during the day - nuts & seeds are a great natural source of vitamins, minerals, protein, fat, and fiber.
Take a 10 minute breaks during the day - to stretch, walk and meditate. Best app for meditation is HeadSpace
Have a jar of organic / raw coconut oil at home. Use it as a hair mask once a week, moisturise your dry skin with it, and take a spoon of the oil once a day. It'll heal you inside-out!
Mix a shot of organic / raw apple cider vinegar with your favourite sparkling water and drink it before or after (whichever your body prefers) your lunch / dinner. It improves your digestion, strengthens your immune system and detoxifies and cleanses your liver. And I find it quite refreshing!
My Latest Obsession: Cardamon - Have a look>>
In the evening, light up your favourite candle, drink some chamomile tea, wrap up in your fave blanket & write your to-do list for next day.
☁ Stay Warm! ☁
☕ Coffee, Food & Wine ☕
❤ My Home ❤
I think Autumn & Winter are all about the little details, which help create that cozy escape zone.
Candles lit, blankets ready and a DIY home scent (below) burning away.
Warm socks & a soft blankets
Create your own heart-warning scent for your home.
It's my favourite!
☃ Meeting People ☃
Tattoos are always on my mind...here's where I get them done in Prague
✿ Travel ✿
I'm craving London!
I adore this city anytime of the year. Walks in the park, lots of pub food & enjoying those rides on a double-decker bus (top left seat is mine!)
Finally visiting this month!
☞ New Addictions ☜
I hate shopping. I really do.
So being able to order online and getting things delivered to my doorstep is something I'll forever be thankful for. When it comes to groceries - I tend to forget that I can order that online too. So I've tested it out and yes it works! Definitely my new addiction: www.rohlik.cz
Note: Ginger & Whiskey go so well together!
☂ Movies ☂
Weekends can't go without a (preferably good) movie and a bucket of popcorn, so here are some of my favourites.