My Autumn/ Winter To-Do List

Urban Kristy in Winter

☂ Some Tips for the colder days ☂ 

 

  • Hot water with lemon & a pinch of cayenne pepper first thing in the morning wakes you up straight away. I add a bit of honey to it too. 

  • A couple of spoons of honey mixed with cinnamon before you head out in the morning, gives you the energy you need to get started - read about this miracle remedy HERE

  • Do Yoga at home - you'll save a lot of time & money! Sign up to this amazing Yoga Online (also includes meditation)

  • Snack on walnuts, pumpkin seeds and almonds during the day - nuts & seeds are a great natural source of vitamins, minerals, protein, fat, and fiber.

  • Take a 10 minute breaks during the day - to stretch, walk and meditate. Best app for meditation is HeadSpace

  • Have a jar of organic / raw coconut oil at home. Use it as a hair mask once a week, moisturise your dry skin with it, and take a spoon of the oil once a day. It'll heal you inside-out! 

  • Mix a shot of organic / raw apple cider vinegar with your favourite sparkling water and drink it before or after (whichever your body prefers) your lunch / dinner. It improves your digestion, strengthens your immune system and detoxifies and cleanses your liver. And I find it quite refreshing!

  • My Latest Obsession: Cardamon - Have a look>>

  • In the evening, light up your favourite candle, drink some chamomile tea, wrap up in your fave blanket & write your to-do list for next day.

 

☁ Stay Warm! ☁ 


☕ Coffee, Food & Wine ☕ 


 ❤ My Home ❤

I think Autumn & Winter are all about the little details, which help create that cozy escape zone.  

Candles lit, blankets ready and a DIY home scent (below) burning away. 

 

Warm socks & a soft blankets

Create your own heart-warning scent for your home.

It's my favourite!

 


☃ Meeting People ☃ 

Tattoos are always on my mind...here's where I get them done in Prague 


✿ Travel ✿ 

London Travel Urban kristy

I'm craving London

I adore this city anytime of the year. Walks in the park, lots of pub food & enjoying those rides on a double-decker bus (top left seat is mine!)

Finally visiting this month!

Suitcase obsession Urban Kristy

☞ New Addictions ☜

I hate shopping. I really do.

So being able to order online and getting things delivered to my doorstep is something I'll forever be thankful for. When it comes to groceries - I tend to forget that I can order that online too. So I've tested it out and yes it works! Definitely my new addiction: www.rohlik.cz

 

rohlik cz urban kristy blog autumn october
rohlik cz urban kristy whiskey autumn october

Note: Ginger & Whiskey go so well together!


☂ Movies ☂ 

Weekends can't go without a (preferably good) movie and a bucket of popcorn, so here are some of my favourites.

 


✽ Christmas ✽ 

Spending Christmas in Hochgurgl, Austria - border of Italy. Can't wait!


 
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